I empower individuals (children, adolescents, teenagers and adults) as well as, couples and families to discover healthier ways of living. I believe therapy can be beneficial to anyone looking to work through a difficult time in their life. I practice an integrative approach including Cognitive Behavioral Therapy (CBT) and Solution-Focused therapeutic models with my clients. I assist my clients to process their current thoughts, feelings and behaviors. I help them to develop solutions to their presenting issues and encourage them to make positive and effective changes in the present and in the future. Sometimes all it takes is a shift in mindset and perspective!
I specialize in working with adolescents, teenagers and adults struggling with anxiety and depression. I also have experience working with a wide variety of issues such as: ADHD, Adoption issues, Anger Management, Behavioral Issues, Career Counseling, Child/Adolescent/Family issues, Coping Skills, Divorce, Grief/Loss, Infertility, Life Coaching, Marital and Premarital issues, Oppositional/Defiant behaviors, Parenting, Relationship Issues, Self Esteem, Sleep problems or Insomnia, Stress management, Time management, Trauma/PTSD and Women's Issues. I offer individual sessions and family sessions.
I truly believe that people are able to make positive and effective changes in their own lives. Sometimes it is essential to work through and process difficult times that we have experienced in order to make these changes. I hope I can be the one to help you progress and flourish.
